Tai Chi

Swartz T’ai Chi

Swartz T’ai Chi offers gentle, mindful classes that improve balance, flexibility, and relaxation through slow, meditative movements. Taught in Pittsburgh since 1982, the classes are open to all levels and focus on enhancing health, energy, and well-being.

T’ai Chi is an ancient Chinese exercise for health and relaxation. Derived from the martial arts, T’ai Chi is composed of slow, deliberate movements, meditation and deep breathing - which enhance posture, health and emotional well-being. Weather you’re a senior, a young athlete or a “couch potato” T’ai Chi can improve your performance, your posture, your balance, deepen your breathing and relax your mind and body.

Also classes at various levels and locations.

Source:www.swartztaichi.com