Swartz T’ai Chi: Movement, Meditation & Balance
Enhance your balance, flexibility, and overall well-being with gentle, mindful instruction from Swartz T’ai Chi, teaching in Pittsburgh since 1982. Rooted in Traditional Chinese Medicine and martial arts, T’ai Chi combines slow, deliberate movements, standing meditation, and deep diaphragmatic breathing to release stress, support joint mobility, and align mind and body. Whether you are a senior focused on fall prevention and bone health, an active mover looking to deepen breath and stamina, or a complete beginner seeking gentle tension relief, this low-impact practice is accessible and adaptable to all bodies.
Where:
Mondays & Thursdays: Room 201 (Instructor: Patty)
Saturdays: Auditorium (Instructor: Stan)
When:
Mondays (Room 201 / Patty): 10:00 AM – 11:00 AM & 11:15 AM – 12:15 PM
Thursdays (Room 201 / Patty): 10:00 AM – 11:00 AM & 11:15 AM – 12:15 PM
Saturdays (Auditorium / Stan): 10:00 AM – 11:00 AM & 11:15 AM – 12:15 PM
Age: Adults of all ages, mobility levels, and backgrounds welcome (seniors warmly encouraged)
Cost: Contact instructor for series tuition, multi-week discounts, and drop-in rates
What to Bring & Wear:
Loose, comfortable clothing that allows easy, unrestricted movement.
Flat-soled, flexible indoor shoes, socks with grip, or bare feet (please avoid heavy street footwear or elevated heels).
Have a question? Email or call: swartztaichi@gmail.com ,
(412) 421-8580
Register here: swartztaichi.com
