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Classes |
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Wilkins School Community Center |
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Meet Play Learn |
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Fall 2010 Class Schedule Coming Soon!
Summer 2010 Program All classes begin the week of June 6th unless otherwise noted.
NEW CLASSES By Jackie O (Check for Specials!)
Sexy Legs Are Mine Workout Series! $82.00 6 weeks Mondays and Wednesdays 6:30-7:30pm drop in Rate: $12.00 per class Who wears short shorts? You will - after this class! A non-stop program that uses every possible technique to reshape your legs and glutes. You’ll maximize the motivation and challenge each muscle with a constantly-varying series of movement styles (standing and lying, with and without weights, faster and slower, full range and short pulses, front-focused, back-focused). You also get balance exercises, plyo-jumps and blended upper/lower-body routines (e.g. squats with dumbbell curls). Jackie O., the First Lady of Fitness, Fashion and Fun is superb; she knows what it takes to get results! Online registration at http://fixupmybody.com/services/classes/ or email Jackie at thefirstladyjackieO@gmail.com.
Cardio Kickboxing: 7:30-8:30pm $92.00 6 weeks Mondays and Wednesdays Drop in Rate: $12.00 per class A combination of aerobics, boxing, and martial arts provides an intense workout to improve balance, coordination, strength, aerobic fitness, and flexibility! Movement will be coordinated with current music hits. Leave class feeling energized! All skill levels welcome! Online registration at http://fixupmybody.com/services/classes/ or email Jackie at thefirstladyjackieO@gmail.com. Abdominal Fat Assassination 101 $82.00 6 weeks Tuesday and Thursday 7:00-8:00am Drop in Rate: $12.00 per class An exceptionally varied — and effective — mix of core-focused exercises. It’s designed to burn fat as it builds core strength and improves balance. You’ll start with a standing segment — kickbox-style moves that warm your muscles and engage your core. That’s followed by floorwork sections — from classic crunches to Pilates and yoga. Work out your core muscles. Tone and sculpt your body into perfect beach condition! A combination of cardio and muscle toning exercises will help you get that 6-pack you’ve always wanted! All skill levels welcome! Online registration at http://fixupmybody.com/services/classes/ or email Jackie at thefirstladyjackieO@gmail.com.
First Lady Arms. $82.00 Tuesday and Thursday 6-7am 6 weeks drop in Rate: $12.00 per class Is there a little too much "squish" in your upper body? Well, don’t worry—the solution is here! If you want dramatic upper-body results, sculpted shoulders, and sleek arms, this workout is for you! Get ready to wear those sleeveless tops with confidence! The First Lady of Fitness Jackie Omotalade is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this 6 week course. Online registration at http://fixupmybody.com/services/classes/ or email Jackie at thefirstladyjackieO@gmail.com.
SIGN UP FOR ANY TWO OF THE ABOVE CLASSES AND GET A $25 DISCOUNT OFF THE TOTAL OF BOTH CLASSES.
Boot Camp 412: Intensive Monday-Friday July 19-30 7:30-9:30pm COST; $500 Intensity is the name of the game. This class is for those who want to see results FAST! This is a two week course. It runs Monday-Friday 7:30-9:30pm. All participants are required to follow the Boot Camp 412 INTENSE nutritional plan and keep a food journal. Registration is limited to the first 25 people. A typical day at BOOT CAMP 412 INTENSE is geared toward rapid body transformation; each session is different, designed to work on various areas of the body and spirit with the ultimate goal to improve your overall health and fitness! If you commit, you will make a dramatic improvement in your physical and mental well-being. Your body will become more fit and toned, and you will gain more confidence and self-esteem! Boot Camp 412 is ALL ABOUT CHANGING YOUR BODY! You should sign up if you want to FIX UP YOUR BODY AND YOUR MIND! Online registration at http://fixupmybody.com/services/classes/ or email Jackie at thefirstladyjackieO@gmail.com.
SIGN UP FOR BOOT CAMP 412: INTENSIVE BY JUNE 1 AND TAKE ONE OF THE FIX UP MY BODY CLASSES LISTED ABOVE FOR ONLY $35.00!
"I'm New To Exercise" Workout Series $72.00 Saturdays 7-8am 6 weeks drop in Rate: $15 per class Are you new to fitness? Are you worried you won't be able to "keep up" in a traditional fitness class? If you want a gentle introduction to cardio and body sculpting in a comfortable and inviting setting, then LOOK NO FURTHER! "I'm New To Exercise" Workout Series is the class for you! The First Lady of Fitness, Fashion, and Fun, Jackie O., will encourage, challenge, and motivate you to move off the couch and into the world of fitness and in the process you will discover a healthier and more fit version of yourself! Online registration at http://fixupmybody.com/services/classes/ or email Jackie at thefirstladyjackieO@gmail.com. PERFECT UNION - STRENGTH, BALANCE, AND FITNESS $72.00 Fridays 7-8pm Drop in Rate: $15 per class This is a beginner’s class designed to increase your strength, balance and flexibility. You will learn effective stretching, balance, and strength exercises that can help you maintain joint flexibility and prevent injury. Increasing your muscular endurance will also improve muscle tone. The restorative breathing exercise will help you relax physically and mentally. Online registration at http://fixupmybody.com/services/classes/ or email Jackie at thefirstladyjackieO@gmail.com.
SIGN UP FOR "I'M NEW TO EXERCISE" WORKOUT SERIES AND PERFECT UNION- STRENGTH, BALANCE, AND FITNESS TOGETHER FOR ONLY $120.00!
Watercolor | Tues. 3:00-5:30PM | $45 Experienced watercolor teacher, Marci Mason, leads this class for all levels of painters who would like to improve their technique. If you don’t have supplies, buy a beginner’s watercolor kit. This is a four-week class beginning June 29th. Capoeria Angola Children’s Class: Fri. 6.00-7.00PM Adult Class: Fri. 7.00-9.00PM Capoeira Angola is an Afro-Brazilian martial art that combines dance movements, acrobatics, fighting, music, history and philosophy. Enslaved Africans from the Bantu region of Africa brought the movements of Capoeira Angola to Brazil, disguising the martial elements of Capoeira Angola by adding music and singing. Please contact Eric Biesecker at (202) 841- 7813 or rise423@gmail.com Please see our website at http:// www.negogato.org/. Salsa I Wed. 7:00-8:00 PM | $55 This introductory class will cover the fundamentals of Salsa dancing including learning to dance in time with salsa rhythm, basic foot work, simple turns and patterns, and proper lead/follow technique. Singles and couples welcome. Contact Connie Durning to register at conniedurning@comcast.net. Salsa II- Beginner/Intermediate Level Wed. 8:00-9:00 PM This class is designed for those dancers with some previous salsa experience. Singles and couples welcome. $55 Beginning Yoga Fri. 11.00am-12.30AM $45.00 | (Walk-in fee $10.00) This classical Hatha Yoga style class develops flexibility and relaxation progressing from pre Yoga poses to basic Yoga poses. Students with no experience and returning students with some experience are appropriate. The instructor is Debbie Buff. Continuing Yoga | Tues: 7-8:30 PM | $45 This class is for those who have some experience with the basics and who wish to deepen and expand their understanding of Yoga. With instructor Debbie Buff. Walk-Ins $10 NO CLASS ON THE 28TH OF JUNE Egyptian (Oriental) Style Belly Dance Class | Mon. 7:00-8:15PM $75.00 Nawal has been dancing and performing in the Egyptian-style of belly dance for 10 years. This class will include stretching exercises to warm up, basic belly dance drills and clear instruction on the basic movements. Please contact Nawal at miacnor@aol.com or telephone 412-298-6871 to sign up for this class. Wedding Dance Class Sundays 7:00pm-8:00pm April 18, 25, May 2, 16, 23 and June 26 | $110.00 Make that First Dance the highlight of your wedding! Instructor Connie Durning will teach you simple yet elegant dance steps for the most popular wedding dances of the Foxtrot and Waltz. Couples only (Parents, bridal party can also participate as couples) E-mail conniedurning@comcast. com for complete schedule. Karate | Mon. & Tues. Beginner’s Class (Kids 8 & up): 6:00-7:15; Adults: 7:15-8:30 PM Come join a true traditional Karate style. It teaches self-discipline, self-control, and self-confidence and is fun for parents and kids. $50 a month, Special rates for families that join together. Contact Kevin Terry at (412) 370-4696 or karatekevin10007@cs.com. Aikido Kokikai Mon & Thurs: 8:15 -9:30 PM, Sat. 7:15-8:30 AM (7 Weeks) Aikido works with the momentum and reflexes of an attacker as an effective method of self-defense well-suited for people of all ages and sizes. Practice develops your grace, confidence, and stamina; it’s also fun! Wear loose-fitting clothing. The instructor is Barbara Litt. T’ai Chi Ch’uan Summer Classes for BEGINNERS: 6 week session = $72.00 (one class/week) Saturdays @ 12:00 noon (no class July 3) Mondays @ 11:15 am Thursdays @ 10:15 am T’ai Çhi Ch’uan is an ancient Chinese exercise consisting of a series of soft, fluid movements, designed to promote good health and well being. Sometimes described as “meditation in motion”, it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Young and old, male and female, “couch potato” and athlete - everyone can benefit from T’ai Chi!
New classes for beginners and continuing classes for students at various levels. To register, call Stan & Patty Swartz at 412.421.8580 and visit www.swartztaichi.com
Total Body Makeover Mon, Wed & Fri 6:00-7:30AM 2 days: $72 | 3 days: $108 Spring is right around the corner and its not too late to get your body in shape for summer. Led by the “First Lady of Fitness” Jackie O., this class will combine body sculpting, flexibility and balance exercises to tone, sculpt, and burn calories to help you create a beach-ready body. Instructor Jackie Omotalade is a certified personal trainer. Zumba | Wed. 7-8:00 $32 (1 day a week), Drop-in Session $6. Zumba is back with Tara Kennedy. Zumba combines high-energy and motivating music with unique moves and combinations that allows the Zumba participants to dance away their worries. Zumba is a fusion of Latin and International music. Participants should wear basic sneakers- not running shoes and bring water and a towel. Zumba classes do not break for the six week term but run each week unless otherwise noted by the instructor. NO CLASS JULY 7TH Financial Workshop for Individual Investors is an easy way to learn how to save, invest and work toward your financial goals. Whether you're just starting out, or want to learn something new, the workshop will give you real-world strategies that are easy to follow. Seating is limited, so reserve your place today. Please contact Deborah Hughes, Financial Advisor, at 412-242-1075, or e-mail susan.fox@edwardjones.com. There is a $10 materials fee, which will be collected at the first session.Thursday evenings 6 pm - 8 pm June 10, 17, 24 and July 1st.
An Outdoor Adventure Chinese camp Monday – Friday The week of July 26-July 30 from 9:30am – 12:30pm (K-4) Let’s go camping and learn about nature, make crafts, sing some camp songs, play games all in another language for a lot of fun. Cost for this week long camp is $187.50 (snack included daily). Check payable to: Xie Xie , Myriam 谢谢！再见！
Mail In Your Registration Unless otherwise specified, to register for a class mail a check with a note listing the classes that you are registering for to: Wilkins School Community Center 7604 Charleston Avenue Swissvale, PA 15218 You will be notified if a class is canceled or filled. Sorry, no refunds following the second class meeting. If you have any questions, call (412) 244-8458.
updated 5-28-2010 |